As the American Art Therapy Association Annual Conference begins to wind down, the fun keeps on going. The antics of my dear friend and conference room mate Tamara (featured in the picture above with the bird on her head) had me giggling myself to sleep. I have never met anyone who enjoys calling the hotel front desk more than she does. Her intention for the day during morning yoga, 'to go back to bed', endless stories, and scurrying about the hotel also kept me in stitches. I can't remember the last time I have laughed this hard or this long. My cheeks, face, and entire body ache from laughter.
There is certainly something to be said for letting all of your cares go and allowing yourself to enjoy each moment. Laughter is a healing activity. It releases the 'feel good' chemical serotonin throughout the body and provides relief from chronic and lifestyle stress, enhances the lifespan, oxygenates the organs, and boosts immune functioning. After this trip, I expect my immune system will have gotten quite the boost. Take a moment to tickle your funny bone.
With Love and LOTS of LAUGHTER,
Suzanne
